3-Ingredient Paleo Banana Pancakes

3-Ingredient Paleo Banana Pancakes

I remember being a kid, waking up on weekend mornings without a care in the world. A hop skip and a jump away from the…

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Just Almond Milk

Just Almond Milk

This recipe was originally published on the bare sprout. My family grew up drinking milk; traditional cow’s milk. Most of them love it. I mean…

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Spring Quiche w/ Swiss Chard, Mushrooms, Scallions, Tomatoes & Feta

Spring Quiche w/ Swiss Chard, Mushrooms, Scallions, Tomatoes & Feta

I love quiche. It’s such an easy throw together kind of dinner (or breakfast or lunch!) when you have a plentiful amount of eggs from…

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Blackberry and Spinach Smoothie

Blackberry and Spinach Smoothie

The simplicity of a smoothie made with all fresh ingredients is a wonderful thing. Sometimes breakfast can be a challenge and cooking something up is…

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Easy Fruit Leather

Easy Fruit Leather

by Alicia Bayer Right now we have tons of fresh blackberries and raspberries in our Minnesota backyard, and I was looking for a new way…

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Coconut Carrot Bliss Balls

Coconut Carrot Bliss Balls

Did you need a carrot recipe for Easter this weekend? We thought so. These coconut carrot bliss ball snack bites (or orange date balls as…

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Sweet Potato "Toast" with Mashed Avocado and A Fried Egg

Sweet Potato “Toast” with Mashed Avocado and A Fried Egg

We finally tried it, and boy are we excited for the possibilities that lie ahead. Yes, sweet potato toasts are a thing, and they are…

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Cardamom and Date Coconut Shake

Cardamom and Date Coconut Shake

I love when I discover a new spice or flavor because it adds a whole new dimension to cooking. Cardamom is one of those spices…

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Rooster Vegetable Soup

Rooster Vegetable Soup

The weather is really playing with us. Some weeks it feels like spring, other’s still very much winter. I can’t seem to make up my…

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Garlic Asparagus with Nutritional Yeast

Garlic Asparagus with Nutritional Yeast

Almost cheesy and slightly nutty, this nutrient packed ingredient seems to mystify us every time we use it. I still don’t quite understand what exactly…

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