Mixed Berry Smoothie

Mixed Berry Smoothie

By Tia Ohm

One tablespoon of coconut oil a day is seen to boost your metabolism and help with digestion. In this recipe we used in season berries and raw milk combined with nutritious superfood ingredients to create a cold and refreshing start to your hot summer day.

Ingredients

  • 3 cups frozen mixed berries or fresh mixed berries with ice
  • 1 cup raw milk (can be substituted with organic almond milk or coconut milk)
  • 1 very ripe banana
  • 1 T coconut oil
  • 1 T protein powder of your choice (optional)
  • 1 T chia seeds
  • 2 tsp acai powder

Directions

  1. In a blender, combine berries, banana, and milk. Add coconut oil, protein powder, chia seeds, and acai powder. Blend until smooth. Pour into glasses and serve.

Photo credit: Tia Ohm