Blueberry Green Smoothie

Blueberry Green Smoothie

The first smoothies I ever made as a kid were loaded with frozen fruits of all kinds. This included all kinds of berries, but also…

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Veggie Breakfast Bowl

Veggie Breakfast Bowl

Breakfast is such an enjoyable meal of the day, don’t you think? After having not eating for 12+ hours, your body has fully digested the…

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Zucchini Oatmeal Dark Chocolate Cookies

Zucchini Oatmeal Dark Chocolate Cookies

Knowing Pathways and the recipes we tend to post, you can imagine these cookies are not your average cookie. We used minimal sugar, gluten-free oats,…

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3-Ingredient Paleo Banana Pancakes

3-Ingredient Paleo Banana Pancakes

I remember being a kid, waking up on weekend mornings without a care in the world. A hop skip and a jump away from the…

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Spring Quiche w/ Swiss Chard, Mushrooms, Scallions, Tomatoes & Feta

Spring Quiche w/ Swiss Chard, Mushrooms, Scallions, Tomatoes & Feta

I love quiche. It’s such an easy throw together kind of dinner (or breakfast or lunch!) when you have a plentiful amount of eggs from…

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Blackberry and Spinach Smoothie

Blackberry and Spinach Smoothie

The simplicity of a smoothie made with all fresh ingredients is a wonderful thing. Sometimes breakfast can be a challenge and cooking something up is…

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Sweet Potato "Toast" with Mashed Avocado and A Fried Egg

Sweet Potato “Toast” with Mashed Avocado and A Fried Egg

We finally tried it, and boy are we excited for the possibilities that lie ahead. Yes, sweet potato toasts are a thing, and they are…

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Garlic Asparagus with Nutritional Yeast

Garlic Asparagus with Nutritional Yeast

Almost cheesy and slightly nutty, this nutrient packed ingredient seems to mystify us every time we use it. I still don’t quite understand what exactly…

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Brussels Sprouts and Parsnip Hash with Chopped Garlic

Brussels Sprouts and Parsnip Hash with Chopped Garlic

When you think of breakfast, do you think of potatoes? Maybe some bacon, orange juice, and a cup of coffee? Plus some scrambled eggs with…

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