Frozen Coconut Bars

Frozen Coconut Bars

Coconut is simply a miracle food for it’s numerous health benefits; aids in digestion, contains healthy oils, and helps to lower cholesterol to name a few. Combined with the antioxidant filled blueberries, this recipe is a deliciously addicting health food. It will take no more than 5 minutes to whip up and will please the little mouths in the house. Enjoy!


  • 1 can coconut cream
  • 1 cup fresh blueberries
  • 2 T maple syrup or raw honey
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla
  • 1/2 cup raw almonds, optional


  1. Combine all ingredients in a food processor and pulse until blueberries are chopped to small bits.
  2. Pour mixture into a 8×8 glass dish. The smaller your dish, the thicker your bars.
  3. Cover with plastic wrap and freeze overnight or until bars are solid.
  4. Cut into squares, wrap in plastic and store in freezer.

Note: You can make popsicles with the mixture by pouring into popsicle molds or dixie cups and freezing.

Makes about 9-12 bars (depending on the size you cut)