Almost cheesy and slightly nutty, this nutrient packed ingredient seems to mystify us every time we use it. I still don’t quite understand what exactly…
When you think of breakfast, do you think of potatoes? Maybe some bacon, orange juice, and a cup of coffee? Plus some scrambled eggs with…
My favorite way to cook kale recently is by blanching it. It takes only a few minutes, and can be used in a variety of…
We’ve been experimenting with overnight oats, porridge, and “cereals” for a bit now, and I’m confident to say, this is my favorite combo yet. I…
What are your thoughts on grains? It seems that the general population and nutrition experts can’t make up their mind on what is best; to…
Made with whole ingredients and no processed flours or sugars, this recipe is paleo friendly and gluten-free. We made these as a dessert, but I’d…
A savory treat you can make quite easily if you have all the necessary ingredients. This is a great recipe after having a dinner with…
When you think of fall, what do you imagine? Close your eyes; what do you see? What do you feel; taste? I see colorful leaves…
When you think of a smoothie, what do you think of? Probably fruit, some kind of milk and a protein powder or protein source. Am…
You know those days when your not sure what to make for dinner? When you don’t really have enough ingredients in the fridge to make…